Services & Rates
Deep Tissue Massage
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Sports Massage
Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.
Swedish Massage
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Therapeutic Massage
Therapeutic Massage is intended for clients looking to resolve a specific issue including but not limited to chronic pain/discomfort, injury, postural dysfunction and immobility. Therapeutic Massage describes a comprehensive system, rather than a single technique, that involves therapeutic assessment, manipulation and movement of soft tissues to resolve pain and dysfunction. Therapeutic Massage takes a multidisciplinary approach and works with you as an active participant in your recovery.
Infrared Sauna
Infrared sauna therapy promotes natural healing and prevention by producing a deep, detoxifying sweat that penetrates human tissue. Benefits include improved sleep, immunity, heart health, muscle recovery, weight management, anti-aging, and relaxation. It also helps alleviate conditions like fibromyalgia, arthritis, and neck or back pain by warming and relaxing muscles and joints.